Nutritional Journal

6/28/Friday

Breakfast

1 fish oil tablet

1 vita c 500mg
2 Vita Lea Tablets (Shaklee)
1 Omeprazole (generic version of Prilosec otc)
Great grains pecan raisins, dates, and pecans between 1/2-2/3 210 calories
Almond Breeze 1/2-2/3 90 calories
water
Coffee 2 tps French Vanilla delight 7 1/6 oz 30 calories

Lunch
32oz water with crystal light flavor 10 calories
Rold Gold pretzels 110 calories
Zesty Gumbo Healthy Choice 100 calories
minute maid 100% a pure white grape 100 calories

Dinner at Outback Steak House (brace yourself)
Grilled Shrimp on the barbie 311 calories
wings(1972-2067)
House Salad (161-412)
 (healthy isn't it?  glad I don't go here all the time).

6/29/13

Breakfast
Fish oil capsule 35 calories
Vita Lea 2 tablet
Mental Acuity Shaklee on capsule 5 calories
Zyrtec 1 tablet
Omeprazole 20 mgs
Gread Grains 210 calories
1 Coffee 2 sugars
French Vanilla delight 30 calories
Almond Breeze (for cereal 90 calories 

Lunch
Bread pumpernickle18 calories
2 slices of turkey (for sandwich) 80 calories each
Banana 73 calories
V8 mango  80 calories

Dinner
Stir fry??
spicy wings from outback (1972-2067)
V8 fruit juice mango 80 calories


 

Your Food Diary For:

Prev Friday June 28, 2013 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Post Selects Cereal (Canada - Great Grains - Raisins, Dates & Pecans W/Out Milk, 55 g	210	41	4	4	135	13
Almond Milk Unsweetened - Blue Diamond - Almond Breeze - Unsweetened Vanilla, 1 cup	30	1	3	1	180	0
International Delight - French Vanilla - Coffee Creamer - Singles, 1 Creamer (13ml)	30	5	2	0	5	5
Eight O'clock - French Roast Whole Bean Coffee - (Medium Dark Roast) 100% Arabica Coffee, 1 cup (10 oz)	2	0	0	0	0	0
Great Value - Granulated Sugar - 5 lb. Bag (Corrected Per Package Label), 1 cup	720	200	0	0	0	200
Add Food Quick Tools	992	247	9	5	320	218
Lunch
Rold Gold - Pretzles, 1 oz ( about 9)	110	23	1	2	560	0
Healthy Choice - Zesty Gumbo With Chicken & Sausage Soup, 1 cup	100	15	2	5	460	2
Minute Maid - 100% Apple White Grape Juice Box, 6.75 FL OZ	100	25	0	0	15	22
Add Food Quick Tools	310	63	3	7	1,035	24
Dinner
Outback Steakhouse - Grilled Shrimp on the Barbie , 1/2 order	159	3	10	14	294	1
Outback Steakhouse - Kookaburra Wings - Mild, 2.5 wings	493	5	41	28	1,293	1
Outback Steakhouse - House Salad W/Ranch Dressing, 1 salad	367	15	33	6	469	6
Add Food Quick Tools	1,019	23	84	48	2,056	8
Snacks
Add Food Quick Tools
Totals	2,321	333	96	60	3,411	250
Your Daily Goal	1,880	259	63	71	2,500	38
Remaining	-441	-74	-33	11	-911	-212
	Calories	Carbs	Fat	Protein	Sodium	Sugar

If every day were like today...   You'd weigh 181.9 lbs in 5 weeks

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Your Food Diary For:

Prev Saturday June 29, 2013 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Great Value - Granulated Sugar - 5 lb. Bag (Corrected Per Package Label), 1 cup	720	200	0	0	0	200
Eight O'clock - French Roast Whole Bean Coffee - (Medium Dark Roast) 100% Arabica Coffee, 1 cup (10 oz)	2	0	0	0	0	0
International Delight - French Vanilla - Coffee Creamer - Singles, 1 Creamer (13ml)	30	5	2	0	5	5
Almond Milk Unsweetened - Blue Diamond - Almond Breeze - Unsweetened Vanilla, 1 cup	30	1	3	1	180	0
Post Selects Cereal (Canada - Great Grains - Raisins, Dates & Pecans W/Out Milk, 55 g	210	41	4	4	135	13
Add Food Quick Tools	992	247	9	5	320	218
Lunch
Atlanta Bread Comp - Turkey & Pumpernickel, 300 g	350	45	6	29	1,230	7
Any Brand - Banana, 200 gr	105	27	0	1	1	14
Add Food Quick Tools	455	72	6	30	1,231	21
Dinner
Ucsd - Stiry Fry Chicken, 1 plate	284	40	5	19	0	0
V8 Splash - Mango Peach, 8 oz	80	20	0	0	40	18
Outback Steakhouse - Kookaburra Wings - Mild, 2.5 wings	493	5	41	28	1,293	1
Add Food Quick Tools	857	65	46	47	1,333	19
Snacks
Add Food Quick Tools
Totals	2,304	384	61	82	2,884	258
Your Daily Goal	1,880	259	63	71	2,500	38
Remaining	-424	-125	2	-11	-384	-220
	Calories	Carbs	Fat	Protein	Sodium	Sugar

If every day were like today...   You'd weigh 181.8 lbs in 5 weeks