https://docs.google.com/document/d/1t3zh38nizlltSChKW-6Pcl9hbEB4toLhZ4Rr5mG0Ap0/edit
A lot has gone into this. Hopefully we can pull this off. Now to recall all I learned in Moziers class.
And here's the Info graph itself:
.jpeg)
Saturday, August 3, 2013
Infograph Info
Here's the info that has been accumulated from all five members including yours truly. Her is the link:
https://docs.google.com/document/d/1t3zh38nizlltSChKW-6Pcl9hbEB4toLhZ4Rr5mG0Ap0/edit
A lot has gone into this. Hopefully we can pull this off. Now to recall all I learned in Moziers class.
And here's the Info graph itself:
.jpeg)
https://docs.google.com/document/d/1t3zh38nizlltSChKW-6Pcl9hbEB4toLhZ4Rr5mG0Ap0/edit
A lot has gone into this. Hopefully we can pull this off. Now to recall all I learned in Moziers class.
And here's the Info graph itself:
Thursday, August 1, 2013
Mental Exercize or Dementia??
I looked at one aspect of Dementia. There's a site that goes into a dementia Dog, that helps the person remember his or her medication, walking sleeping and eating routine, and active and engaged in their community. A dog is stimulating to the person as well as the dog. Here's the link for more info:http://dementiadog.org/
And heres another site on a different angle:
Dementia is not normal aging. It is characterized by multiple cognitive deficits with memory impairments as a frequent early symptom.
These cognitive deficits include:
perform basic household duties and monitor appropriate social behaviors. Often it is difficult to determine exactly when a person should be concerned with cognitive changes they may be experiencing. Symptoms vary from person to person, what is normal for someone, may not be normal for someone else. This contributes to the challenges clinicians may face when determining whether or not cognitive decline is due to a physiological or psychological (excessive worry, depression, anxiety, etc.) condition.
Symptoms to watch for:
The progression of cognitive deficits observed in conditions such as Alzheimer's disease may be accelerated in the few years immediately preceding the diagnosis. Accelerated cognitive decline may not occur until events, like a stroke, reach a threshold where the brain can no longer compensate for damage. Thus, it is important to receive regular medical check ups in order to monitor the extent and severity to which someone may be experiencing cognitive decline. Independent living should not be compromised during normal aging, unlike the transition to a neurodegenerative condition.
These cognitive deficits include:
- Executive functioning
- Language
- Working (immediate) memory
- Spatial memory
- Verbal memory
perform basic household duties and monitor appropriate social behaviors. Often it is difficult to determine exactly when a person should be concerned with cognitive changes they may be experiencing. Symptoms vary from person to person, what is normal for someone, may not be normal for someone else. This contributes to the challenges clinicians may face when determining whether or not cognitive decline is due to a physiological or psychological (excessive worry, depression, anxiety, etc.) condition.
Symptoms to watch for:
- Getting lost in familiar places
- Repetitive questioning
- Odd or inappropriate behaviors
- Forgetfulness of recent events
- Repeated falls or loss of balance
- Personality changes
- Decline in planning and organization
- Changes in diet/eating habits
- Changes in hygiene
- Increased apathy
- Changes in language abilities, including
The progression of cognitive deficits observed in conditions such as Alzheimer's disease may be accelerated in the few years immediately preceding the diagnosis. Accelerated cognitive decline may not occur until events, like a stroke, reach a threshold where the brain can no longer compensate for damage. Thus, it is important to receive regular medical check ups in order to monitor the extent and severity to which someone may be experiencing cognitive decline. Independent living should not be compromised during normal aging, unlike the transition to a neurodegenerative condition.
Risk factors for cognitive decline
- High blood pressure, diabetes, poor nutrition and social isolation are associated with a higher probability of developing a neurodegenerative condition
- Heart disease
- Family history of dementia
- Psychological factors such as stress and depression also negatively affect the healthy aging process
Thursday, July 25, 2013
Tuesday, July 23, 2013
Population and it's outcomes
This is s link to the article I've read:
http://www.uwlax.edu/murphy/environment/overpopulation/overview1.html
and another
http://carlsbaddesal.com/
And this is from Oceansides site (no gimmicks).
http://www.ci.oceanside.ca.us/gov/water/recycling/default.asp
It made more sense just to link back to the original article.Explains more than I ever would. I thought it would go well with what we're doing because it mentions the possible outcome if we keep going in that direction. But I'm hopeful there's a solution.Hopefully we can combine what we've researched so far and come up with a working project. (as long as the data gells. Can't have one piece of data contradicting the other, as long as it relates to the project we're on). Hopefully I'd like to present it on the Tuesday two days before the final. Hope you're all studying (thank God for the power point lectures).
http://www.uwlax.edu/murphy/environment/overpopulation/overview1.html
and another
http://carlsbaddesal.com/
And this is from Oceansides site (no gimmicks).
http://www.ci.oceanside.ca.us/gov/water/recycling/default.asp
It made more sense just to link back to the original article.Explains more than I ever would. I thought it would go well with what we're doing because it mentions the possible outcome if we keep going in that direction. But I'm hopeful there's a solution.Hopefully we can combine what we've researched so far and come up with a working project. (as long as the data gells. Can't have one piece of data contradicting the other, as long as it relates to the project we're on). Hopefully I'd like to present it on the Tuesday two days before the final. Hope you're all studying (thank God for the power point lectures).
Friday, July 19, 2013
Garbage Island
I was watching this video, and I couldn't believe we've gotten this careless. That all our garbage has ended up between our coast and Hawaii. I guess our dumping of trash has gotten out of hand. Wouldn't surprise me if my old glasses are sitting there. It's from VBStv.com. The reporter says it takes a week to get out there. Its in the Gyre.
Charles Moore discovered it in 1997 when returning to California from Hawaii after a yacht race. He decided on a shortcut through the gyre and got a shock of his life. He found all sorts of garbage including fragments from plastic bottles. Who knows what sea life that have been eating this have ended up on our dinner tables. This has gotten pretty serious when it might affect our food supply. Now to find a solution, but it's not going to be an easy one. Why not instead of dredging for fish, dredge for garbage, or at least get something that attracts the garbage. Not cool when things like this come back to bite us in the butt.
Direct Impacts - Studies have shown that fish and other marine life do eat plastic. Plastics could cause irritation or damage to the digestive system. If plastics are kept in the gut instead of passing through, the fish could feel full (of plastic not food) and this could lead to malnutrition or starvation.
Indirect Impacts - Plastic debris accumulates pollutants such as PCBs (polychlorinated biphenyls) up to 100,000 to 1,000,000 times the levels found in seawater. PCBs, which were mainly used as coolant fluids, were banned in the U.S. in 1979 and internationally in 2001. It is still unclear whether these pollutants can seep from plastic debris into the organisms that happen to eat the debris and very difficult to determine the exact source of these pollutants as they can come from sources other than plastic debris. More research is needed to help better understand these areas.
http://marinedebris.noaa.gov/info/plastic.html#harm
By: Courtney Arthur
We are thrilled to unveil a new tool for the marine debris community!
Today, the NOAA Marine Debris Program (MDP) is launching the Marine Debris Clearinghouse, an online resource for the rapidly growing marine debris community to discover, explore, and apply knowledge in marine debris research and operations. This resource will benefit the nation’s coastal managers, researchers, policy makers, educators, industry, and communities studying to mitigate marine debris and its impacts.
In its first phase, the Clearinghouse is an extensive database housing current, future, and historical MDP-funded marine debris projects related to removal, research and outreach. The site’s sophisticated search function allows users to query specific project data, such as date and description, location, or marine debris type. Its mapping and reporting functions also allows users to quickly obtain information in multiple formats.
In the coming months, the site will grow to include a library of documents, including best practices, regional action plans, technical documents, and papers that reflect the state of knowledge of a given topic area within marine debris study. In the future, the program plans to expand this database to include information from federal partners and the broader marine debris community.
We are thrilled to unveil this new tool and invite you to visit the Marine Debris Clearinghouse. Please investigate and report back! We’re open to comments and suggestions for improving usability, so feel free to email us at marinedebris.clearinghouse@noaa.gov.
Best wishes,
Peter Murphy and Courtney Arthur
http://marinedebrisblog.wordpress.com/2013/07/10/clearinghouse/
Charles Moore discovered it in 1997 when returning to California from Hawaii after a yacht race. He decided on a shortcut through the gyre and got a shock of his life. He found all sorts of garbage including fragments from plastic bottles. Who knows what sea life that have been eating this have ended up on our dinner tables. This has gotten pretty serious when it might affect our food supply. Now to find a solution, but it's not going to be an easy one. Why not instead of dredging for fish, dredge for garbage, or at least get something that attracts the garbage. Not cool when things like this come back to bite us in the butt.
Can plastic marine debris harm fish?
Plastic has the potential to harm fish and other wildlife in two main ways.Direct Impacts - Studies have shown that fish and other marine life do eat plastic. Plastics could cause irritation or damage to the digestive system. If plastics are kept in the gut instead of passing through, the fish could feel full (of plastic not food) and this could lead to malnutrition or starvation.
Indirect Impacts - Plastic debris accumulates pollutants such as PCBs (polychlorinated biphenyls) up to 100,000 to 1,000,000 times the levels found in seawater. PCBs, which were mainly used as coolant fluids, were banned in the U.S. in 1979 and internationally in 2001. It is still unclear whether these pollutants can seep from plastic debris into the organisms that happen to eat the debris and very difficult to determine the exact source of these pollutants as they can come from sources other than plastic debris. More research is needed to help better understand these areas.
http://marinedebris.noaa.gov/info/plastic.html#harm
Launching the Marine Debris Clearinghouse
| 6 CommentsWe are thrilled to unveil a new tool for the marine debris community!
Today, the NOAA Marine Debris Program (MDP) is launching the Marine Debris Clearinghouse, an online resource for the rapidly growing marine debris community to discover, explore, and apply knowledge in marine debris research and operations. This resource will benefit the nation’s coastal managers, researchers, policy makers, educators, industry, and communities studying to mitigate marine debris and its impacts.
In its first phase, the Clearinghouse is an extensive database housing current, future, and historical MDP-funded marine debris projects related to removal, research and outreach. The site’s sophisticated search function allows users to query specific project data, such as date and description, location, or marine debris type. Its mapping and reporting functions also allows users to quickly obtain information in multiple formats.
In the coming months, the site will grow to include a library of documents, including best practices, regional action plans, technical documents, and papers that reflect the state of knowledge of a given topic area within marine debris study. In the future, the program plans to expand this database to include information from federal partners and the broader marine debris community.
We are thrilled to unveil this new tool and invite you to visit the Marine Debris Clearinghouse. Please investigate and report back! We’re open to comments and suggestions for improving usability, so feel free to email us at marinedebris.clearinghouse@noaa.gov.
Best wishes,
Peter Murphy and Courtney Arthur
http://marinedebrisblog.wordpress.com/2013/07/10/clearinghouse/
Wednesday, July 17, 2013
Lifes Greatest Miracle Documentary (narrated by John Lithgow)
Even if some sperm makes it in, it goes through a selection process (sort of like being on a dating service picking the right man or woman into your life). some sperm make it in some get killed off by uterine acid and even if it makes it to the uterus the uterus is blocked by mucus that wont let anything in except during ovulation when mucus is watery, and even in the uterus and fallopian tube the egg may not be there or is surrounded by cell chaperones. Only the sperm with the right combination will get into the Zona barrier around the egg. (whew). Then the sperm gets drawn into the egg. Once together they form a viable embryo. 50% don't survive this process. The rest of the sperm is locked out of the Zona. then it pushes all the chromosomes into a pouch called a polar body. single sperm releases "precious cargo" 23 chromosomes in the roomy egg. Egg and sperm approach each other, then divide. And this after 24 hours! Sometimes the cells split into two groups creating identical twins. The cells need enough dividing before it arrives in the Uterus.Five days have passed. Embryo must break out of the Zona and seek a food source.
It does and uses and enzyme to eat through the zona and the ball of cells squeeze out. The embryone finally latched onto the blood rich lining of the uterus But the blastocist can still be attacked by the mothers immune system as a foreign invader. and cells produce chemicals that fight this off. The blastocyst finally burros into the lining of the Uterus. It develops ar a rapid rate. First the spinal cord and then the brain and then the head and arm buds, and the heart beats for the first time. And the child takes nine months to develop. This documentary revolves around a couple expecting a baby. and then explains the process explained above. I never realized that it would be that hit and miss. I guess they've come up with new developments since the last medical journal I read. It strengthened my resolve for Pro Life after explainign the Miracle that it truly is!
Psalm 139:13-15. “For You formed my inward parts; You covered me in my mother’s
womb. I will praise You, for I am fearfully and wonderfully made; Marvelous are Your
works, And that my soul knows very well. My frame was not hidden from You, When I
was made in secret, And skillfully wrought in the lowest parts of the earth.”
http://clclutheran.org/atlanta/bibleclass/abortion.html
http://clclutheran.org/atlanta/bibleclass/abortion.html
Saturday, July 13, 2013
Reflection on "Bully" the movie
a.
It's about bullying that takes place in three Places: Murray county, Georgia , Tuttle, Oklahoma. and Sioux City Iowa around the Three people. Tyler, Alex and Kelbi. You can watch it on Netflix.
Tyler, from Murray County Georgia. Was a happy kid, had an infectious laugh, but had a habit of being a loner. which made him a target for bullies. One point he cried and then that stopped. One day when he was 17 he left a video for his sister Teryn that what anyone says doesn't matter, and he hung himself. Thats how David and Troy found him. He couldn't take any more. Alex, age 12 of Sioux City Iowa, lives with Ruthie his sister and Ethan his youngest brother. Father David and Mother Tyler has to deal with bullying at the stop where he gets picked up, on the bus, and in the school itself. In Tuttle Oklahoma.
Theres a lesbian girl named Kelbi aged 16. She's not welcome in church or other peoples homes. Anyone hanging out with her is assumed to be like her. Kelbi was purposely run into with a minivan when she just wanted a ride. They even talked about burning her with her present, and when they saw they were hurting her kept on doing it. She learned early on that anyone who was different in bible belt Oklahoma would be put down. Makes me ashamed to be a christain
b. At first I was shocked and then got very angry with the treatment of the kids in this movie, that it can happen in a place called learning. When I was going to school it wasn't this bad. There was teasing and some bullying. But never at the level and viciousness, and the poisonous words coming from the kids who were doing the bullying. I was wondering "where are the adults? Have we gotten so politically correct that we cant' make a stand without it hurting our reputation. I've heard say that the only thing for evil to triumph is for good to stand by and do nothing. It's time to make a stand.
c.I'd say if affects them socially psychologically and intellectually. They're isolated. It's psychologically draining, and it affects the learning process. Who wants to learn in a hostile environment?from IAN research Report Bullying/Ian Research Reports/Interactive
d. Parents should take an active response to what is going on with the schools. Bus drivers should no longer be bystanders. Problem children (those that bully or abuse others because they're bored, and don't' have a healthy way of dealing with their problems). And there should be no children who are loners all the time. They need other kids who look out for them.
It's about bullying that takes place in three Places: Murray county, Georgia , Tuttle, Oklahoma. and Sioux City Iowa around the Three people. Tyler, Alex and Kelbi. You can watch it on Netflix.
Tyler, from Murray County Georgia. Was a happy kid, had an infectious laugh, but had a habit of being a loner. which made him a target for bullies. One point he cried and then that stopped. One day when he was 17 he left a video for his sister Teryn that what anyone says doesn't matter, and he hung himself. Thats how David and Troy found him. He couldn't take any more. Alex, age 12 of Sioux City Iowa, lives with Ruthie his sister and Ethan his youngest brother. Father David and Mother Tyler has to deal with bullying at the stop where he gets picked up, on the bus, and in the school itself. In Tuttle Oklahoma.
Theres a lesbian girl named Kelbi aged 16. She's not welcome in church or other peoples homes. Anyone hanging out with her is assumed to be like her. Kelbi was purposely run into with a minivan when she just wanted a ride. They even talked about burning her with her present, and when they saw they were hurting her kept on doing it. She learned early on that anyone who was different in bible belt Oklahoma would be put down. Makes me ashamed to be a christain
b. At first I was shocked and then got very angry with the treatment of the kids in this movie, that it can happen in a place called learning. When I was going to school it wasn't this bad. There was teasing and some bullying. But never at the level and viciousness, and the poisonous words coming from the kids who were doing the bullying. I was wondering "where are the adults? Have we gotten so politically correct that we cant' make a stand without it hurting our reputation. I've heard say that the only thing for evil to triumph is for good to stand by and do nothing. It's time to make a stand.
c.I'd say if affects them socially psychologically and intellectually. They're isolated. It's psychologically draining, and it affects the learning process. Who wants to learn in a hostile environment?from IAN research Report Bullying/Ian Research Reports/Interactive
d. Parents should take an active response to what is going on with the schools. Bus drivers should no longer be bystanders. Problem children (those that bully or abuse others because they're bored, and don't' have a healthy way of dealing with their problems). And there should be no children who are loners all the time. They need other kids who look out for them.
Wednesday, July 10, 2013
Aha moments (or things to think about)
- 1
- Wellness is a fairly new concept. A century ago, Americans considered themselves lucky just to survive to adulthood.
- 71% of American men are overweight
- 1 in 3 American men and 1 in 5 American women have no regular health care provider.
- 10.
CDC reports that only about 31% of Americans participate in some leisure-time physical activity and that leisure-type physical activity decreased by nearly 6% between 2003 and 2009
- Only 32% of Americans are at a healthy weight
- 31% of American adults do flexibility exercizes
- 9.
- 42% of Americans never eat any whole grains
- 34 million Americans are at risk of develiping osteoporosis due to low bone mass
- Added sugar in food increased 19% from 1970 to 2005 adding about 76 calories per day th the average American's diet.
- 11
- in 1960 13% of adult Americans wer obese. In 2008 nearly 34% were obese.
- About 10% of infants and toddlers have BMIs abouve the normal range, as do 18% of teenagers.
- About 30% of people with anorexia receive treatment: only 6% of bullimics receive treatment.
- 2
- 85% of college students report feeling overwhelmed by the ir workload at least once in the last year.
- 6.2% of American males and 8.3% of females age 18-21 suffer serious phsychological distress
- 56 million prescriptions for sleeping pills were filled in the U.S. in 2008, at a cost of $4.5 billion.
- 3
- 75% of all people who intend ot commit suicide warm a family member or friend of their intention
- 96% of college students identified their parents as role models.
- 7.7 million adult Americans suffer from PTSD
- 7
- 48 states and the District of Columbia allow some form of legalized gambling
- 48% of confirmed new HCV infections occurred among ginjection drug users
- 20 million Americans used benjodiazepines for non medical purposes in 2008
- 8
- 79,000 American deaths are related to excessive alcohol use each year.
- 12.2% of pregnant women drink alcohol and almost 2% are binge drinkers.
- More than 17 million Americans are heavy drinkers
- 16
- About 12,000 sexual harassment charges are filed with the EEDC each year.
- Motor vehicle injuries cost Americans $256 billion in 2008
- About 46% of all injuries that require medical attention occur in the home.
Thursday, July 4, 2013
Stress and Psychological health post and respond
I'm doing mine on sleep well think well. Rule # 7 I know from experience what a full eight hours will do. Not only will you do lousy, your emotions are so out of whack. And your reaction time to just simple conversation is lousy, and my concentration just isn't there. (wonderful thing REM sleep, and it's not a rock group). Now just to do some activity and avoid things that stimulate me (like video games or an exciting movie). I make it a point not to drink caffeine after 1 p.m. IT WIRES ME FOR SOUND!!!!!! (shaky) WHOSE THAT?? (just kidding) Plus the body has time to repair or replace the damaged cells and anything else related to healing. (who likes to go around with red eyeballs)?
Monday, July 1, 2013
Nutritional Journal
6/28/Friday
Breakfast
1 fish oil tablet
1 vita c 500mg
2 Vita Lea Tablets (Shaklee)
1 Omeprazole (generic version of Prilosec otc)
Great grains pecan raisins, dates, and pecans between 1/2-2/3 210 calories
Almond Breeze 1/2-2/3 90 calories
water
Coffee 2 tps French Vanilla delight 7 1/6 oz 30 calories
Lunch
32oz water with crystal light flavor 10 calories
Rold Gold pretzels 110 calories
Zesty Gumbo Healthy Choice 100 calories
minute maid 100% a pure white grape 100 calories
Dinner at Outback Steak House (brace yourself)
Grilled Shrimp on the barbie 311 calories
wings(1972-2067)
House Salad (161-412)
(healthy isn't it? glad I don't go here all the time).
6/29/13
Breakfast
Fish oil capsule 35 calories
Vita Lea 2 tablet
Mental Acuity Shaklee on capsule 5 calories
Zyrtec 1 tablet
Omeprazole 20 mgs
Gread Grains 210 calories
1 Coffee 2 sugars
French Vanilla delight 30 calories
Almond Breeze (for cereal 90 calories
Lunch
Bread pumpernickle18 calories
2 slices of turkey (for sandwich) 80 calories each
Banana 73 calories
V8 mango 80 calories
Dinner
Stir fry??
spicy wings from outback (1972-2067)
V8 fruit juice mango 80 calories
If every day were like today...
You'd weigh 181.8 lbs in 5 weeks
Breakfast
1 fish oil tablet
1 vita c 500mg
2 Vita Lea Tablets (Shaklee)
1 Omeprazole (generic version of Prilosec otc)
Great grains pecan raisins, dates, and pecans between 1/2-2/3 210 calories
Almond Breeze 1/2-2/3 90 calories
water
Coffee 2 tps French Vanilla delight 7 1/6 oz 30 calories
Lunch
32oz water with crystal light flavor 10 calories
Rold Gold pretzels 110 calories
Zesty Gumbo Healthy Choice 100 calories
minute maid 100% a pure white grape 100 calories
Dinner at Outback Steak House (brace yourself)
Grilled Shrimp on the barbie 311 calories
wings(1972-2067)
House Salad (161-412)
(healthy isn't it? glad I don't go here all the time).
6/29/13
Breakfast
Fish oil capsule 35 calories
Vita Lea 2 tablet
Mental Acuity Shaklee on capsule 5 calories
Zyrtec 1 tablet
Omeprazole 20 mgs
Gread Grains 210 calories
1 Coffee 2 sugars
French Vanilla delight 30 calories
Almond Breeze (for cereal 90 calories
Lunch
Bread pumpernickle18 calories
2 slices of turkey (for sandwich) 80 calories each
Banana 73 calories
V8 mango 80 calories
Dinner
Stir fry??
spicy wings from outback (1972-2067)
V8 fruit juice mango 80 calories
Your Food Diary For:
Your Food Diary For:
Tuesday, June 25, 2013
Movie Advertisement
Hope you like this presentation.
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Doctors Campbell and Estleston Recommend whole food plant based diet is the answer to restore those healthy blood vessels |
Thursday, June 20, 2013
Exercize Program
The source I got this from is Men's Fitness It's called EDT (or Escalating Density Training). It basically tells you to race the clock, which forces you to work harder faster and more efficiently. Pick a duration, and get the best workout possible before time runs out.
First set a time limit. 20 minutes in this case. Pick two body parts you want to train that don't compete with each other. Like chest and shoulders. They'd involve the same muscles and wear you out too fast. Choose an exercize for each muscle group and a weight that allows a set of 10-12 repetitions for each part alternating sets of the two moves resting as little as possible. Go a few reps short of failure on every set to preserve strength. keep track of how much time between sets and the number of repetitions. Next time you work out try to improve the performance without extending the time frame.
WebMD Medical Reference from Healthwise
Dumbbell Bench press
With a dumbbell in each hand. Lie back and hold them back at shoulder level and press them straight over your Chest
Seated Cable Row
Attach straight bar to cable pulley and grasp at shoulder width. Place feet against foot plates of machine and pull bar back to place tension on cable. Start with torso leaning slightly forward so you feel a stretch on the lats and then row the bar to yoru sternum squeezing your shoulder blades together.
other options show the following pairings that are effective EDT workouts
The information can be found on this site: http://www.mensfitness.com/training/build-muscle/the-20-minute-escalating-density-training-workout. I only condensed it to be easier to read so anyone can get to the workout itself.
First set a time limit. 20 minutes in this case. Pick two body parts you want to train that don't compete with each other. Like chest and shoulders. They'd involve the same muscles and wear you out too fast. Choose an exercize for each muscle group and a weight that allows a set of 10-12 repetitions for each part alternating sets of the two moves resting as little as possible. Go a few reps short of failure on every set to preserve strength. keep track of how much time between sets and the number of repetitions. Next time you work out try to improve the performance without extending the time frame.Taking a Pulse (Heart Rate)
| By | Healthwise Staff |
| Primary Medical Reviewer | Kathleen Romito, MD - Family Medicine |
| Specialist Medical Reviewer | Brian D. O'Brien, MD - Internal Medicine |
| Last Revised | April 5, 2010 |
Dumbbell Bench press
With a dumbbell in each hand. Lie back and hold them back at shoulder level and press them straight over your Chest
Seated Cable Row
Attach straight bar to cable pulley and grasp at shoulder width. Place feet against foot plates of machine and pull bar back to place tension on cable. Start with torso leaning slightly forward so you feel a stretch on the lats and then row the bar to yoru sternum squeezing your shoulder blades together.
other options show the following pairings that are effective EDT workouts
- Barbell curl+Close-grip Pushup
- Dumbbell Overhead Press+ Lat Pull down
- Barbell Romanian Dead lift+Leg Extension
- Front Squat+Pushup
- Leg Press+Pullup
- remember to warm up, and stretch before the workout, and to cool down after it's over
- remember to keep the spine straight.
- Be sure to do a 20 minute workout on odd or even days
- Be sure to bring a watch and a nice clean towel. Who wants to work out on equipment covered in sweat. Yuck!!
- And be sure to keep yourself motivated
The information can be found on this site: http://www.mensfitness.com/training/build-muscle/the-20-minute-escalating-density-training-workout. I only condensed it to be easier to read so anyone can get to the workout itself.
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